WORDS OF WISDOM

Meditation for Seniors

In partnership with RetireGuide® Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the [...]

Higher

3D to Higher Consciousness From as early as I can remember, I was receiving the intended messaging that I was not a contender for winning at the game [...]

Healing the Female Wound

Trusting Our Wisdom from Within and Celebrating One Another. Recently in the femme healing spaces of coaching, mindfulness and other forms of practici [...]

Mom Win In Real Time.

How a regulated nervous system improves our relationship with our children. A regulated nervous system is the real flex. It’s everything, and will li [...]

Brave Heart: Navigating Your Inner World as a Woman, Bravely.

The rhetoric about leaving your marriage is so prevalent and so casual that anyone can feel it’s a viable option. And, it is. As a mom, there have bee [...]

New year, Same You; but Growth

Revelations post nouriSHEd event: During the nouriSHEd event on the eve of Dec 28th I pulled the Protection oracle card. I went on to come home and se [...]