empowHER

empowHER (ages 8-13)

Spring Session March 25th – May 27th | 10 weeks | Tuesdays 6 – 7:30pm | $420

EmpowHER round up:

Girls ages 9-13. A safe space to gather in community to navigate one of the most challenging stages of this age group. Social norms and expectations have shown to take a huge negative toll on the self-esteem of young girls. In empowHER we navigate these narratives mindfully and implement tools designed to give us the confidence to feel empowered.

Movement | Breath-Work | Empowerment

Location: shared upon registration

empowHER 2.0 for teens

The application process begins in October and we begin in January 2025

Weekly remote meetup for 6 months with 3 in-person bi-monthly gatherings | $960

I have a passion for empowering our young female demographic.

Behind the scenes I have been working with researchers to understand the layers of what it truly means to be empowered, for this demographic.

Together we’ve looked at the data on the impact of mindfulness, spirituality, movement & female safe spaces and with that I compiled that information and created empowHER 2.0 for teens.

This is a program that will bring your daughter the community she deserves.

Somewhere where she can explore the nuances of living in a society that demands so much of her, while also being unclear about its pervasive expectations.

Designed to connect her back to her inner knowing, her truth, sourcing her confidence from the guidance within.

Giving her tools and an environment to trust & cultivate peer support from other girls within her age group.

The commitment:

Weekly remote meetup for 6 months with 3 in-person bi-monthly gatherings.

The application process begins in October and we begin in January 2025.

To keep the integrity of the group the cohort will be kept intimate with only 14 spots total.

We have a truly exceptional program planned with exercises, tantalizing conversation and community guest experts enriching the experience.