empowHER

empowHER (ages 8-13)

Fall Session October 1st – December 3rd | 10 weeks | Tuesdays 6 – 7:30pm | $413

EmpowHER round up:

Leaders are the leader of their own world. empowHER program’s mission is to develop self-aware; body positive; internally resourced, confident self leadership in our young female population, who spread loving kindness throughout our world, starting with themselves. You were meant to stand out and shine.

Location: shared upon registration

empowHER 2.0 for teens

The application process begins in October and we begin in January 2025

Weekly remote meetup for 6 months with 3 in-person bi-monthly gatherings | $960

Now Accepting Applications

I have a passion for empowering our young female demographic.

Behind the scenes I have been working with researchers to understand the layers of what it truly means to be empowered, for this demographic.

Together we’ve looked at the data on the impact of mindfulness, spirituality, movement & female safe spaces and with that I compiled that information and created empowHER 2.0 for teens.

This is a program that will bring your daughter the community she deserves.

Somewhere where she can explore the nuances of living in a society that demands so much of her, while also being unclear about its pervasive expectations.

Designed to connect her back to her inner knowing, her truth, sourcing her confidence from the guidance within.

Giving her tools and an environment to trust & cultivate peer support from other girls within her age group.

The commitment:

Weekly remote meetup for 6 months with 3 in-person bi-monthly gatherings.

The application process begins in October and we begin in January 2025.

To keep the integrity of the group the cohort will be kept intimate with only 14 spots total.

We have a truly exceptional program planned with exercises, tantalizing conversation and community guest experts enriching the experience.

Testimonials from past attendees:

“We go into a child’s pose before every big game and we’ve won every time!”
– Hazel + Maddy basketball players

“June has been talking nonstop about her camp business… and made herself scrambled eggs this morning. Love EmpowerHer!”
– June’s mom

“This is amazing and so needed Alia!”

“This was the most empowering, comforting, strengthening space I’ve been exposed to as woman in my life. Imagine If you had been exposed to this at this age. It is nothing short of ground-breaking for our young women. We need to find a way together over the mountain – to speak our hearts and our truth, and to never get lost in the mess of ‘real life’. This is it.”
-Amy Jones