Package: $350 | couple | 2.5 hours | 5 week session

Hypnobirthing Toronto

Visualization is an age old tool used by monks, athletes and many in between. For soccer players, for example, a powerful visualization would be to see the soccer ball already in the net of the of the opponents goal. Therefore seeing yourself clearly kicking the ball and reaching your target. Similarly, hypnobirthing Toronto uses the power of this technique. Pairs it beautifully with affirmations that encourage a desirable outcome.

“My body and my baby know exactly what to do…”

The idea being that you are so focused and channelled into a chosen course of thinking and believing. You are less likely to be swayed by thoughts of fear and panic as they come.

Through this practice you will be able to rewire your negative thinking. What the mind believes, the body follows.

So, it is with this understanding that we enter into the co-creation of our own birthing experience. Which in large, is a result of our own thinking.


  • Other techniques to produce a shorter, more comfortable labour
  • The creation and control of the body’s own natural anaesthesia
  • The source of the myth that pain must accompany normal birthing
  • Why women in other cultures have birthing almost entirely free of discomfort
  • How the mother’s body is designed to work in neuro-muscular harmony with nature throughout labour
  • Practice in deep relaxation during and between uterine surges
  • The HypnoBirthing® Advantage eliminates the Fear-Tension-Pain Syndrome before, during and after birthing
  • Eliminates or greatly reduces the need for chemical painkillers
  • Shortens the first stage of labour by several hours
  • Eliminates fatigue during labour, leaving mother fresh, awake and with energy for actual birthing
  • Promotes special bonding of mother, baby and birthing companion
  • More rapid postnatal recovery
  • Returns birthing to the beautiful, peaceful experience nature intended
  • Creates a more integral role for the birthing companion