Visualization is an age old tool used by monks, athletes and many in between. For soccer players, for example, a powerful visualization would be to see the soccer ball already in the net of the of the opponents goal. Therefore seeing yourself clearly kicking the ball and reaching your target. Similarly, hypnobirthing Toronto uses the power of this technique. Pairs it beautifully with affirmations that encourage a desirable outcome.
“My body and my baby know exactly what to do…”
The idea being that you are so focused and channelled into a chosen course of thinking and believing. You are less likely to be swayed by thoughts of fear and panic as they come.
Through this practice you will be able to rewire your negative thinking. What the mind believes, the body follows.
So, it is with this understanding that we enter into the co-creation of our own birthing experience. Which in large, is a result of our own thinking.