60 min Session: Sundays 2:30 – 3:30pm | Receive Alia’s nourishment for the full hour | $28
Quiet your mind and flow with the body. Connect into your intention throughout the practice with prompting. Release the mind’s tendency to lament over the past or ruminate about the future and tune into the present moment. Movement that challenges and warms the body, integration of rest throughout and a guided grounding practice to finish.
Inspirational quote/ reading