MIND’SPA
Pause and enjoy 60 mins of Mind’Spa in the comfort of your own home.
Mind’Spa designed to quiet the incessant chatter of the mind and find peace.
60 min Session: In-person with an intimate group (3-5 guests) where you learn the tools to steady the mind | Receive Alia’s nourishment for the full hour | $60pp
Included with your experience: Smoothie bar (spring : summer) | Chicory latté (fall : winter) | Journal prompts | Breath-work | Gentle movement | Curated essential oil diffuser blend | Worthy Essential oil application | Oracle card pull | + Sound healing with water element chimes
Cultivate the tools in this session to sustain a state of inner calm.
Mind’Spa Yoga
60 min Session: Sundays 2:30 – 3:30pm | Receive Alia’s nourishment for the full hour | $28
Quiet your mind and flow with the body. Connect into your intention throughout the practice with prompting. Release the mind’s tendency to lament over the past or ruminate about the future and tune into the present moment. Movement that challenges and warms the body, integration of rest throughout and a guided grounding practice to finish.
Dynamic movement
Breath-work
Inspirational quote/ reading